"The number 1 factor for health and happiness is not diet, fitness or sleep, it is the quality of our intimate relationships."

Harvard Study of Adult Development

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people reached

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App Store rating

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pleasure practices

Pleasure is health.

The Kama method is a simple daily practice designed to recondition our mind, body, and heart to maximise pleasure. Our holistic approach combines scientific learnings around the following:

Neuroplasticity

Neuroplasticity is the brain's ability to reorganise itself by forming new neural connections. With intentional, repetitive practice, we can build new pathways and reshape how the body responds, including how we experience pleasure.

Psychosexuality

Our thoughts and emotions shape how we experience sexuality and pleasure. By reframing beliefs and building self-awareness, we can change those responses and bring our experiences closer to what we truly want.

Somatic Therapy

Somatic awareness is the capacity to notice our internal bodily sensations, known as interoception. Research links stronger interoceptive awareness to better emotional regulation and a deeper connection to pleasure. By sensing from inside the body, we can recognise our patterns and meet them with more choice.

Ancient Wisdom

For thousands of years, cultures around the world have cultivated sexual energy for health and vitality. These traditions treat physical, emotional and sexual health as one connected system, not separate parts. Kama draws on this whole-person approach, where nothing is compartmentalised.

Chloé Macintosh

Founder

Chloé
Macintosh

Chloé Macintosh has been researching the fields of intimacy and relationships for more than twenty years. Born in France, she grew up in a culture where sexuality was not spoken about. It was when she moved to the UK and became pregnant with her first son that she went looking for honest, grounded guidance on sexuality, and found almost nothing. Understanding what is in the way of more pleasure and connection in our lives became her life's mission.

She spent fifteen years building companies. After working as an architect for Norman Foster, she co-founded Made.com and became Chief Creative Officer of Soho House Group. Throughout her career she continued to see how the lack of a trusted place for people to understand their own desire was a huge opportunity to bring something new to market.

In 2020, she launched Kama, a platform for sexual exploration and education. Since then it has reached over two million people and become one of the world's most downloaded apps for sexual wellbeing.

Kama started with her own practice. The exercises she shares have all been tested on herself, her clients, and her community. The frameworks come from extensive research and personal exploration, working with experts, and facilitating groups and individuals. It is about embodiment, learning from experience, and learning from others.

"My daily pleasure practice is an essential part of my wellbeing. Pleasure is not just a reward, it is a process for the body that regulates our nervous system for deeper connection."

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