Daily Practices for a Better Sex Life: A Practical Guide

About this conversation

This special episode is made as a practical guide you can follow in your day to day life to increase intimacy pleasure and connection to self and others.

Episode Overview:

Bad habits to eliminate from your daily life.

How to use all your senses to bring yourself back to the present moment.

Self loving practices and allowing desire to be a guiding compass.

Pelvic floor training and improving your mind body connection.

Best evening practices to relax and learn to listen to your body.

Heart - genital meditation.

Find Chloe on : https://www.linkedin.com/in/chloemaci...

Find Dana on https://rb.gy/pm0wwp

⁠Listen to the audio version here https://anchor.fm/dana-grinberga

If you enjoyed this episode, please make sure to Follow and share.

Sponsors: https://momo-kombucha.com

Use discount code ISTHISIT15 to get a 15% off of your first order of 6 or 12 bottles of Momo kombucha.